Health & fitness
Belly fat mythbusting: here's what the experts have to say about losing weight
If you’re desperate to learn the secrets of tackling belly fat, we have the answers. We’ve asked nutritionists, fitness experts and medical professionals for their tips, tricks and professional advice.
How to check your breasts for early signs of cancer — and how to get a scan sooner
Why your mindset is the secret to staying young, according to a longevity coach
With so much anti-ageing advice around, could it be as easy as simply ‘thinking’ ourselves younger? This longevity coach believes it is.
The real reason you have dark circles (and what actually works to treat them)
Are you struggling with dark circles around your eyes? Experts share how to banish them for good.
What’s really in your tap water? Here’s what you should know
We take a look at the quality of UK tap water and explore the benefits of using a Waterdrop Filter purification system.
This deadly condition is almost symptomless – here's how to find out if you have it
Only a quick test will let you know whether your diet is deadly
Experts reveal the one vitamin deficiency that could be draining your energy
Are you getting enough Vitamin B12? A B12 deficiency can spell disaster for your energy, skin and nervous system. Here’s how to get more into your system.
Your hormones are the key to a good night's sleep – find out how to get them in balance
The answer to our sleep problems may be hormonal, says nutritional therapist
Reduce your risk of dementia right now with 15 easy lifestyle changes
The prospect of developing dementia in later life is unfortunately a 1 in 11 reality, but experts say there are easy ways to keep the symptoms at bay
Swollen tongue and cold hands? This is the vital nutrient that's missing from your diet
Iron is a vital mineral in the human body, but it’s also an easy one to overlook. Is your body trying to tell you that you need more? Find out with our article.
Age backwards with these 6 vitamins and minerals
Ditch the supplements and expensive skincare, the answer to anti-ageing lies within our diets. We’ve asked the experts and consulted the science – here’s how you can look more youthful using just the power of food.
Is your hair falling out? You could be lacking one important vitamin
If your locks are looking lacklustre, then you need to start taking action…
Is matcha really good for you? Here's what the science says
It’s so popular there is a shortage and there are so many health reasons why you should try and get your hands on it…
Easy ways to boost your libido, according to sexual health experts
If you are struggling to get physical in the bedroom, there could be some very easy ways to get your mojo back
Expert-approved lifestyle changes can reduce anxiety – and anyone can do them
Anxiety is a natural bodily response, but for some people, feeling anxious can morph into a debilitating part of everyday life. Can a diet adjustment help you to take back control?
This yoga hack will control your migraines – and it’s expert-approved!
Mindfulness and yoga can bring calm and balance to our daily lives, helping to keep migraines at bay.
How putting fibre first could be the easy weight-loss technique you've been looking for
Leading expert says with a few simple changes to your fibre intake, you can drop pounds.
Is yoga better for you than Pilates? We asked the experts to weigh them up
Both have the power to condition your body, and improve your sense of wellbeing, but understanding the similarities and differences will help you to decide which suits you best
Ditch the calories with these simple drink substitutes
Your favourite drinks are full of hidden calories. Here are 10 beverages to banish if you're trying to lose weight (and what you should be drinking instead!)
Forget fad diets, this gentle detox really works
Try a simple, nourishing detox designed to soothe and restore your body’s equilibrium for a calm and healthy body and mind.
What actually works for losing belly fat, according to experts
Why waking up during the night isn’t always a bad thing, according to a sleep expert
Could a siesta at the office mean a better night’s sleep? Dr Nerina Ramlakhan thinks we could all benefit from a break from the routine.
Struggling to get enough sleep... or are you actually getting too much?
The way we sleep changes as we grow, with new issues to face at every stage. Make and break sleep habits for improved wellbeing
Enjoy long-lasting relief with the new massage technique that’s changing the game
Myofascial massage is the latest wellness trend and for good reason: releasing our connective tissue can offer real, long-lasting benefits
