Health & fitness

Health & fitness

Belly fat mythbusting: here's what the experts have to say about losing weight

If you’re desperate to learn the secrets of tackling belly fat, we have the answers. We’ve asked nutritionists, fitness experts and medical professionals for their tips, tricks and professional advice.
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Why your mindset is the secret to staying young, according to a longevity coach

With so much anti-ageing advice around, could it be as easy as simply ‘thinking’ ourselves younger? This longevity coach believes it is.
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The real reason you have dark circles (and what actually works to treat them)

Are you struggling with dark circles around your eyes? Experts share how to banish them for good.
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Reduce your risk of dementia right now with 15 easy lifestyle changes

The prospect of developing dementia in later life is unfortunately a 1 in 11 reality, but experts say there are easy ways to keep the symptoms at bay
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Swollen tongue and cold hands? This is the vital nutrient that's missing from your diet

Iron is a vital mineral in the human body, but it’s also an easy one to overlook. Is your body trying to tell you that you need more? Find out with our article.
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Age backwards with these 6 vitamins and minerals

Ditch the supplements and expensive skincare, the answer to anti-ageing lies within our diets. We’ve asked the experts and consulted the science – here’s how you can look more youthful using just the power of food.
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Easy ways to boost your libido, according to sexual health experts

If you are struggling to get physical in the bedroom, there could be some very easy ways to get your mojo back
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This yoga hack will control your migraines – and it’s expert-approved!

Mindfulness and yoga can bring calm and balance to our daily lives, helping to keep migraines at bay.
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East your way out of stress - veggies

How putting fibre first could be the easy weight-loss technique you've been looking for

Leading expert says with a few simple changes to your fibre intake, you can drop pounds.
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Is yoga better for you than Pilates? We asked the experts to weigh them up

Both have the power to condition your body, and improve your sense of wellbeing, but understanding the similarities and differences will help you to decide which suits you best
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sugar in a glass and measuring tape on a colored background. Weight control, healthy food, diet. High quality photo

Ditch the calories with these simple drink substitutes

Your favourite drinks are full of hidden calories. Here are 10 beverages to banish if you're trying to lose weight (and what you should be drinking instead!)
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Enjoy long-lasting relief with the new massage technique that’s changing the game

Myofascial massage is the latest wellness trend and for good reason: releasing our connective tissue can offer real, long-lasting benefits
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